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Learn how to calm your body, increase your capacity, and

say goodbye to overwhelm!

If pushing harder actually worked, you wouldn’t be here.

You don’t need another strategy.
You don’t need more discipline.

If you’re capable, driven, and already successful—but consistency feels harder instead of easier—this isn’t a mindset problem.

It’s a nervous system safety problem.

Introducing

Regulated: A 6-Week Nervous System Reset

Regulated teaches your body what it may have never learned before:

  • That success doesn’t require burning the candle at both ends.
  • That slowing down won’t make you fall behind.
  • That regulation—not force—is the foundation of sustainable success.

This is where high-achieving women stop surviving and start expanding.

 

I'M READY

Learn how to calm your body, increase your capacity, and

say goodbye to overwhelm!

If pushing harder actually worked, you wouldn’t be here.

You don’t need another strategy.
You don’t need more discipline.

If you’re capable, driven, and already successful—but consistency feels harder instead of easier—this isn’t a mindset problem.

It’s a nervous system safety problem.

Introducing

Regulated: A 6-Week Nervous System Reset


Regulated teaches your body what it may have never learned before:

  • That success doesn’t require burning the candle at both ends.
  • That slowing down won’t make you fall behind.
  • That regulation—not force—is the foundation of sustainable success.

This is where high-achieving women stop surviving and start expanding.

 

I'M READY

What makes Regulated so different?

Most personal growth programs ask you to override your nervous system. Teaching you that you just need a more rigorous morning routine or time blocking schedule. 

Regulated teaches you how to work with your nervous system!

When your body feels unsafe, it will sabotage even your best intentions. Leaving you on a constant hamster wheel of shame, wondering "what's wrong with me?"
But when your body feels safe and regulated, aligned action becomes natural, productivity increases and momentum towards your goals becomes effortless!

Inside this container, we focus on:

Regulation before results
Capacity before consistency
Safety before success

This is how change becomes sustainable.
This is how success stops costing you your peace.

I'M READY

Feeling safer and steadier in your body

Reduced irritability and more patience with loved ones

Less brain fog and more mental clarity

Increased capacity for aligned action—without forcing

Daily habits that actually support your goals

The ability to move forward without pressure or burnout

A clear shift from survival mode into regulated success

I'M READY

THIS PROGRAM IS RIGHT FOR YOU IF:

  • You’re capable, driven, and already successful—but exhausted from holding it all together

  • You notice irritability, brain fog, or a short fuse showing up at home

  • You’ve tried mindset work, habits, and productivity tools that help briefly… then fall apart

  • You know you’re meant for more ease, clarity, and consistency—but your body doesn’t seem to cooperate

  • You’re ready to stop operating from survival mode and start succeeding from regulation

  • You want to actually enjoy the life you’ve worked so hard to create

    If you’re looking for a quick fix or hype-based motivation, this isn’t it.
    But if you want lasting change that actually sticks, click below to join us.

I'M READY

How it Works

Weekly Live Group Calls

Wednesdays | 12:00–1:15 PM Eastern
(Live attendance is encouraged but not required. All replays are provided in your portal so you can access them anytime.)

Each session is designed to:

• Teach nervous-system-based tools you can use immediately
• Help you understand what your body is responding to
• Support real-life integration, not just insight

These calls are experiential, practical, and grounding.
You’ll leave each session knowing what to do and why it works.

Because your time matters, most of the work happens live—so your system can integrate between calls without extra homework.

Private 1:1 Voxer Support (Six Weeks)

This is not a group thread. You’ll receive private Voxer access for the full six weeks with clear, supportive boundaries:

• Up to one 5-minute voice note or one short text, twice per week
• Responses twice weekly (Tuesdays and Fridays)
• Guidance that’s concise, regulating, and capacity-building

Voxer is used for:

âś” Integrating the work into real life
âś” Regulating your nervous system in the moment
âś” Strengthening self-trust instead of outsourcing regulation

This is not crisis support or daily processing. The goal is to help you learn how to support yourself as your capacity grows.

Why six weeks is enough

You do not need years of work to feel different in your body. Studies show that it takes 6 weeks to form a habit, which is the key to sustainable growth and lasting brain changes for the better.

When the nervous system receives the right inputs, change can happen quickly and safely.

Six weeks gives your system:

  • Repetition without overwhelm
  • Support without dependency
  • Enough time to create new patterns that actually stick

This container is intentionally designed to be effective without being exhausting.

I'M READY

Meet Your Guide

Hi, I’m Elyssa! As a trauma-informed executive coach I work with high-achieving women who are done succeeding at the cost of themselves. I went through decades of self-abandonment as I hustled my way to what I thought success looked like. Combined with multiple life-altering hardships, including an abusive relationship and medical trauma, working harder, doing more and always trying to be better caused me to completely lose myself.

Once I started to heal I promised that I would map my way out of this self-defeating place so that any woman coming after me would have a light on her path. I started to rebuild my identity and rewire my nervous system for safety instead of familiarity. Procrastination, perfectionism, and imposter syndrome melted away with every step I took to reclaim my peace. The massive breakthroughs that took me years to achieve now only take my clients a matter of weeks.

My approach is trauma-informed, body-based, and grounded in nervous system regulation. This is not about fixing what is broken and it’s not about overhauling your life. It is about helping your system learn that ease, clarity, and success can coexist. I promise you that every step in this program is designed to feel manageable, calming, and to give you tangible results.

You are not behind.
Your body has been protecting you.
Now it is time to teach it something new.

Meet Your Guide

Hi, I’m Elyssa! As a trauma-informed executive coach I work with high-achieving women who are done succeeding at the cost of themselves. I went through decades of self-abandonment as I hustled my way to what I thought success looked like. Combined with multiple life-altering hardships, including an abusive relationship and medical trauma, working harder, doing more and always trying to be better caused me to completely lose myself.

Once I started to heal I promised that I would map my way out of this self-defeating place so that any woman coming after me would have a light on her path. I started to rebuild my identity and rewire my nervous system for safety instead of familiarity. Procrastination, perfectionism, and imposter syndrome melted away with every step I took to reclaim my peace. The massive breakthroughs that took me years to achieve now only take my clients a matter of weeks.

My approach is trauma-informed, body-based, and grounded in nervous system regulation. This is not about fixing what is broken and it’s not about overhauling your life. It is about helping your system learn that ease, clarity, and success can coexist. I promise you that every step in this program is designed to feel manageable, calming, and to give you tangible results.

You are not behind.
Your body has been protecting you.
Now it is time to teach it something new.

If you are ready…

Ready to stop snapping at the people you love
Ready to feel clear instead of foggy
Ready to move forward without burning out
Ready to succeed from regulation, not survival

Then Regulated: A 6-Week Nervous System Reset is your next step.

Join now for only $1,500 

Still have questions?

Click below to book a 15-minute chat with Elyssa to answer all your questions.

Book a Call with Elyssa