5 Nervous System Tricks You Can Do at Your DeskÂ
(Because calm, focus, and ease can happen without leaving your chair!)
Feel centered, clear, and productive — no meditation app required.
 You’re running at full speed, juggling meetings, emails, and endless to-dos — but inside, your body feels tense, your focus scattered, and your energy drained.
It’s not you. It’s your nervous system.
When your body is stuck in survival mode, your brain can’t focus, your energy crashes, and everything starts to feel harder than it should.
That’s why I created this free download!
These are quick, science-backed techniques that take just 1–2 minutes each — designed to help you shift out of reactive stress and into calm, focused energy, right where you are.
What You’ll Learn:
✔️ Simple tools to regulate your nervous system in under 2 minutes
✔️ How to reset from overwhelm so you can think clearly again
✔️ Easy, desk-friendly techniques to ground your energy (no yoga mat required)
✔️ How to bring your body out of fight-or-flight and back into balance
About Elyssa:
I’m Elyssa Smith, a trauma-informed executive coach specializing in nervous system regulation and mindset mastery. I help high-achieving women move beyond burnout and self-sabotage so they can thrive — with calm, confidence, and clarity.
