Break the Loop: A 5-Day Plan to Calm the Perfectionist Brain
For Women Who Know What to Do But Can’t Stop Overthinking Long Enough to Do It.
Get out of your head, off the hamster wheel, and into steady forward motion — without shaming yourself or doing more.
What You’ll Get:
- A nervous system-based reset — not a to-do list
- 5 simple, body-based tools to interrupt overwhelm in the moment
- Daily reflection prompts to quiet your inner critic and create clarity
- A compassionate path forward that works with your brain, not against it
This is for you if…
- You’re stuck in a cycle of overthinking, perfectionism, or procrastination
- You feel like you’re doing everything “right” but still feel behind
- You know what to do — but can’t seem to do it without decision fatigue, spiraling or shutting down
- You’re ready for something that meets you where you actually are — not where you think you “should” be
